Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Crackers, snack, Goya Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Crackers, snack, Goya Crackers:
- Both Keikitos (muffins), Latino bakery item and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Crackers, snack, Goya Crackers:
- 100 grams of Keikitos (muffins), Latino bakery item have 3.9 times more Calcium and 1.8 times more Phosphorus than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 2.2 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 1.3 times more Sodium and 2.3 times more Zinc than Keikitos (muffins), Latino bakery item.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keikitos (muffins), Latino bakery item have 1.9 times more Fat and 11 times more Sugars than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 3.2 times more Fiber and 2.1 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Carbohydrate per 100 grams.