Keikitos (muffins), Latino Bakery Item VS Crackers, Snack, Goya Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Crackers, snack, Goya Crackers:
- Both Keikitos (muffins), Latino bakery item and Crackers, snack, Goya Crackers have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Crackers, snack, Goya Crackers:
- 500 calories of Keikitos (muffins), Latino bakery item have 1.6 times more Phosphorus than Crackers, snack, Goya Crackers.
- While 500 kcal of Crackers, snack, Goya Crackers contain 2.3 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 1.4 times more Sodium and 2.4 times more Zinc than Keikitos (muffins), Latino bakery item.
- 500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
- Both Keikitos (muffins), Latino bakery item as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Keikitos (muffins), Latino bakery item have 1.8 times more Fat and 10.2 times more Sugars than Crackers, snack, Goya Crackers.
- While 500 kcal of Crackers, snack, Goya Crackers contain 1.3 times more Carbohydrate, 3.4 times more Fiber and 2.3 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 500 calories.
- 500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber