Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Crackers, snack, Goya Crackers:
- Both Keikitos (muffins), Latino bakery item and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Crackers, snack, Goya Crackers:
- 14 ounces of Keikitos (muffins), Latino bakery item have 3.9 times more Calcium and 1.8 times more Phosphorus than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 2.2 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 1.3 times more Sodium and 2.3 times more Zinc than Keikitos (muffins), Latino bakery item.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 1.9 times more Fat and 11 times more Sugars than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 3.2 times more Fiber and 2.1 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Carbohydrate per 14 ounces.