Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Crackers, snack, Goya Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Crackers, snack, Goya Crackers:
- Both Keikitos (muffins), Latino bakery item and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Crackers, snack, Goya Crackers:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 3.9 times more Calcium and 1.8 times more Phosphorus than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 2.2 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 1.3 times more Sodium and 2.3 times more Zinc than Keikitos (muffins), Latino bakery item.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 1.9 times more Fat and 11 times more Sugars than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 3.2 times more Fiber and 2.1 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Carbohydrate per one kilogram.