Lets compare vitamin content per 100 grams of Kohlrabi vs Oil Roasted Sunflower Seeds:
Raw Kohlrabi has 56.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 14 times more Vitamin B2, 10.3 times more Vitamin B3, 42.1 times more Vitamin B5, 5.3 times more Vitamin B6, 14.6 times more Vitamin B9, 75.7 times more Vitamin E and 31 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kohlrabi vs Oil Roasted Sunflower Seeds:
Raw Kohlrabi has 6.7 times more Sodium and 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 14 times more Copper, 10.7 times more Iron, 6.7 times more Magnesium, 15 times more Manganese, 24.8 times more Phosphorus, 1.4 times more Potassium, 111.7 times more Selenium and 173.7 times more Zinc than Raw Kohlrabi.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 21.9 times more Energy, 513 times more Fat, 543.7 times more Saturated Fat, 3.1 times more Omega 3, 1710.4 times more Omega 6, 3.7 times more Carbohydrate, 2.9 times more Fiber and 11.8 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Raw Kohlrabi as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.