Lets compare vitamin content per 100 grams of Leeks vs Canned Carrots with Liquids and Salt:
Raw Leeks have 3.2 times more Vitamin B1, 2.1 times more Vitamin B6, 8 times more Vitamin B9, 6 times more Vitamin C, 1.3 times more Vitamin E and 4.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.4 times more Vitamin A than Raw Leeks.
Both Raw Leeks and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Leeks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leeks vs Canned Carrots with Liquids and Salt:
Raw Leeks have 1.9 times more Calcium, 4 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12 times more Sodium and 2.4 times more Zinc than Raw Leeks.
Both Raw Leeks and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Leeks have 2.7 times more Energy, 12.4 times more Omega 3, 2.6 times more Carbohydrate, 1.6 times more Sugars and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Leeks and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Leeks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.