Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fordhook Frozen Young Lima Beans with Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt vs Canned Carrots with Salt:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 4.1 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 55.8 times more Vitamin A and 2.6 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans with Salt vs Canned Carrots with Salt:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.6 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Canned Carrots with Salt contain similar levels of Calcium and Sodium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 4.1 times more Energy, 4.8 times more Omega 3, 3.5 times more Carbohydrate, 3.5 times more Fiber and 9.5 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.9 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 grams.