Lets compare vitamin content per 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared vs Baked White Potatoes:
Lima beans, immature seeds, frozen, fordhook, unprepared have 11 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin C, 18 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lima beans, immature seeds, frozen, fordhook, unprepared vs Baked White Potatoes:
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.4 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3.4 times more Selenium, 8.3 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Baked Whole White Potatoes have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Lima beans, immature seeds, frozen, fordhook, unprepared have 3.7 times more Omega 3, 2.6 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.