Lets compare vitamin content per 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared vs Sunflower Seeds:
Lima beans, immature seeds, frozen, fordhook, unprepared have 3.7 times more Vitamin A, 13.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.1 times more Vitamin B1, 5.3 times more Vitamin B2, 7 times more Vitamin B3, 5.9 times more Vitamin B5, 9.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 48.8 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lima beans, immature seeds, frozen, fordhook, unprepared vs Sunflower Seeds:
Lima beans, immature seeds, frozen, fordhook, unprepared have 6.4 times more Sodium and 15.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 29 times more Copper, 3.5 times more Iron, 8.6 times more Magnesium, 5.7 times more Manganese, 8.9 times more Phosphorus, 1.3 times more Potassium, 31.2 times more Selenium and 10.2 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 5.5 times more Energy, 147 times more Fat, 55 times more Saturated Fat, 198.7 times more Omega 6, 1.9 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.