Lets compare vitamin content per 100 grams of Thin Seeded Lima Beans vs Tomatoes in Juice with Salt:
Raw Thin Seeded Lima Beans have 4 times more Vitamin B2, 2.4 times more Vitamin B3, 10.8 times more Vitamin B5, 2.9 times more Vitamin B6, 50 times more Vitamin B9 and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Raw Thin Seeded Lima Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Thin Seeded Lima Beans vs Tomatoes in Juice with Salt:
Raw Thin Seeded Lima Beans have 2.5 times more Calcium, 12.8 times more Copper, 10.9 times more Iron, 18.8 times more Magnesium, 24.8 times more Manganese, 21.8 times more Phosphorus, 7.3 times more Potassium, 10 times more Selenium and 21.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Sodium and 7.9 times more Water than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 100 grams:
Raw Thin Seeded Lima Beans have 20.9 times more Energy, 32.3 times more Omega 3, 3 times more Omega 6, 18.1 times more Carbohydrate, 3.3 times more Sugars, 10.8 times more Fiber and 26.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Thin Seeded Lima Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.