Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Thin Seeded Lima Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 4 times more Vitamin B5 and 18.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Thin Seeded Lima Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Thin Seeded Lima Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 38.3 times more Sodium and 1.4 times more Water than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 4.1 times more Copper, 4.2 times more Iron, 5.3 times more Magnesium, 8.6 times more Manganese, 7.5 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 8.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Thin Seeded Lima Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Thin Seeded Lima Beans contain 7.9 times more Energy, 13 times more Omega 3, 6.7 times more Carbohydrate, 4.1 times more Fiber and 10.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.