Nutrient Comparison: Boiled Lotus Root with Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lotus Root with Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lotus Root with Salt vs Canned Carrots with Salt:
- 100 grams of Boiled Lotus Root with Salt have 7.1 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.1 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Lotus Root with Salt.
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Lotus Root with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lotus Root with Salt vs Canned Carrots with Salt:
- 100 grams of Boiled Lotus Root with Salt have 2.1 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2 times more Manganese than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Canned Carrots with Salt contain similar levels of Calcium, Sodium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Lotus Root with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lotus Root with Salt have 2.6 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Lotus Root with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.