Lets compare vitamin content per 100 grams of Boiled Lotus Root vs Roasted Sunflower Seeds:
Boiled and Drained Lotus Root have 19.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 24.6 times more Vitamin B2, 23.5 times more Vitamin B3, 23.3 times more Vitamin B5, 3.7 times more Vitamin B6, 29.6 times more Vitamin B9, 2610 times more Vitamin E and 27 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Lotus Root as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lotus Root vs Roasted Sunflower Seeds:
Boiled and Drained Lotus Root have 15 times more Sodium and 67.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 8.4 times more Copper, 4.2 times more Iron, 5.9 times more Magnesium, 9.6 times more Manganese, 14.8 times more Phosphorus, 2.3 times more Potassium, 132.2 times more Selenium and 16 times more Zinc than Boiled and Drained Lotus Root.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Energy, 711.4 times more Fat, 248.5 times more Saturated Fat, 17.3 times more Omega 3, 3278.2 times more Omega 6, 1.5 times more Carbohydrate, 5.5 times more Sugars, 3.6 times more Fiber and 12.2 times more Protein than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.