Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs Roasted Sunflower Seeds:
Raw Brown Mushrooms, Italian, Or Crimini have 2 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs Roasted Sunflower Seeds:
Raw Brown Mushrooms, Italian, Or Crimini have 76.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 3.7 times more Copper, 9.5 times more Iron, 14.3 times more Magnesium, 14.9 times more Manganese, 9.6 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium and 4.8 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, more Omega 3, 819.6 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Sugars, 18.5 times more Fiber and 7.7 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.