Nutrient Comparison: Boiled New Zealand Spinach VS Boiled Onions per 100 g
Compare the macro and micronutrient content in 100 g of Boiled New Zealand Spinach versus 100 g of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach vs Boiled Onions:
- 100 grams of Boiled New Zealand Spinach have 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin C, 61.5 times more Vitamin E and 584 times more Vitamin K than Boiled Onions.
- While 100 g of Boiled and Drained Onions contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- 100 grams of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled New Zealand Spinach vs Boiled Onions:
- 100 grams of Boiled New Zealand Spinach have 2.2 times more Calcium, 2.8 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 35.7 times more Sodium and 1.5 times more Zinc than Boiled Onions.
- While 100 g of Boiled and Drained Onions contain 1.6 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Boiled Onions contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Onions lack sufficient amounts of Zinc
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled New Zealand Spinach have 14 times more Omega 3 than Boiled Onions.
- While 100 g of Boiled and Drained Onions contain 4.8 times more Carbohydrate and 18.9 times more Sugars than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Boiled Onions offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 100 grams of Boiled Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Onions provide inadequate amounts of Energy and Omega 6 in 100 grams.