Lets compare vitamin content per 100 grams of Acorns vs Boiled Kidney Beans:
Raw Acorns have 2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Raw Acorns as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acorns vs Boiled Kidney Beans:
Raw Acorns have 2.9 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese and 1.3 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Iron, 1.7 times more Phosphorus, 2 times more Zinc and 2.4 times more Water than Raw Acorns.
Both Raw Acorns and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acorns have 3 times more Energy, 47.7 times more Fat, 42.5 times more Saturated Fat, 42.6 times more Omega 6 and 1.8 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Protein than Raw Acorns.
Both Raw Acorns as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.