Lets compare vitamin content per 100 grams of Almonds vs No Caffeine Lemon-lime Soda Carbonated:
Almonds have more Vitamin B1, more Vitamin B2, 241.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
Both Almonds as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs No Caffeine Lemon-lime Soda Carbonated:
Almonds have 134.5 times more Calcium, more Copper, 185.5 times more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, 733 times more Potassium, more Selenium and 312 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 235 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 2.4 times more Sugars and 53.4 times more Fructose than Almonds.
Both Almonds as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.