Lets compare vitamin content per 100 grams of Almonds vs Cran Raspberry Juice Drink OCEAN SPRAY:
Almonds have more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains more Vitamin C than Almonds.
Both Almonds as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cran Raspberry Juice Drink OCEAN SPRAY:
Almonds have 134.5 times more Calcium, 114.6 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 99 times more Manganese, 481 times more Phosphorus, 40.7 times more Potassium, 41 times more Selenium and 156 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.8 times more Energy, more Fat, 3802 times more Saturated Fat, 1.8 times more Carbohydrate, 20.8 times more Fiber and 75.5 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 2.6 times more Sugars and 39.1 times more Fructose than Almonds.
Both Almonds as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.