Lets compare vitamin content per 100 grams of Almonds vs Instant Tea, Decaffeinated, Lemon, Diet:
Almonds have more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 3.3 times more Vitamin B5 than Almonds.
Both Almonds and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Almonds as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Instant Tea, Decaffeinated, Lemon, Diet:
Almonds have 12.8 times more Calcium, 8.6 times more Copper, 2.2 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Selenium and 3.5 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 2.4 times more Iron, 13.9 times more Manganese, 3.5 times more Potassium and 412 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 83.2 times more Fat, more Saturated Fat, more Omega 6, 2.3 times more Sugars, more Fiber and 6.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 4 times more Carbohydrate than Almonds.
Both Almonds as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.