Lets compare vitamin content per 100 grams of Almonds vs Frozen Whole Wheat Paratha Bread:
Almonds have 1.9 times more Vitamin B1, 15 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 19 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains more Vitamin K than Almonds.
Both Almonds and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen Whole Wheat Paratha Bread:
Almonds have 10.8 times more Calcium, 7.1 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 5.3 times more Potassium and 3.8 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.7 times more Selenium and 452 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, 3.8 times more Fat, 5.1 times more Omega 6, 1.3 times more Fiber and 3.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.5 times more Saturated Fat, 23 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Sugars per 100 g.
Both Almonds as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.