Lets compare vitamin content per 100 grams of Almonds vs Toasted Protein Bread:
Almonds have 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 71.2 times more Vitamin E than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Toasted Protein Bread with Gluten have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Toasted Protein Bread:
Almonds have 2 times more Calcium, 5 times more Copper, 4.8 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 8.8 times more Selenium and 444 times more Sodium than Almonds.
Both Almonds and Toasted Protein Bread with Gluten have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Energy, 20.8 times more Fat, 10.4 times more Saturated Fat, 11.8 times more Omega 6, 3 times more Sugars, 3.8 times more Fiber and 1.6 times more Protein than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 21.7 times more Omega 3 and 2.2 times more Carbohydrate than Almonds.
Both Almonds as well as Toasted Protein Bread with Gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.