Lets compare vitamin content per 100 grams of Almonds vs Sprouted Wheat Bread:
Almonds have 14.4 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9 and 75.4 times more Vitamin E than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 1.4 times more Vitamin B6 than Almonds.
Both Almonds and Sprouted Wheat Bread have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Sprouted Wheat Bread:
Almonds have more Calcium, 5 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 7.3 times more Selenium, 474 times more Sodium and 11.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 1.6 times more Carbohydrate than Almonds.
Both Almonds as well as Sprouted Wheat Bread have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.