Lets compare vitamin content per 100 grams of Almonds vs Toasted Sprouted Wheat Bread:
Almonds have 13.2 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B9 and 71.2 times more Vitamin E than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.5 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Toasted Sprouted Wheat Bread have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Toasted Sprouted Wheat Bread:
Almonds have more Calcium, 4.6 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Zinc than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 8 times more Selenium, 515 times more Sodium and 10.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.7 times more Carbohydrate than Almonds.
Both Almonds as well as Toasted Sprouted Wheat Bread have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.