Lets compare vitamin content per 100 grams of Almonds vs Bread, white, commercially prepared, toasted, low sodium no salt:
Almonds have 3.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 2 times more Vitamin B1 and 2.2 times more Vitamin B9 than Almonds.
Both Almonds and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Bread, white, commercially prepared, toasted, low sodium no salt:
Almonds have 2.3 times more Calcium, 7.5 times more Copper, 10.4 times more Magnesium, 5.2 times more Manganese, 4.7 times more Phosphorus, 5.6 times more Potassium and 4.6 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 376 times more Sodium than Almonds.
Both Almonds and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2 times more Energy, 12.5 times more Fat, 4.3 times more Saturated Fat, 15.8 times more Omega 6 and 2.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 13 times more Omega 3 and 2.5 times more Carbohydrate than Almonds.
Both Almonds as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.