Lets compare vitamin content per 100 grams of Almonds vs Cooked Chopped Frozen Broccoli:
Almonds have 3.7 times more Vitamin B1, 14 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 19.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked Chopped Frozen Broccoli:
Almonds have 8.2 times more Calcium, 30.3 times more Copper, 6.1 times more Iron, 20.8 times more Magnesium, 9.8 times more Manganese, 9.8 times more Phosphorus, 5.2 times more Potassium, 5.9 times more Selenium and 11.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 20.7 times more Energy, 416.1 times more Fat, 211.2 times more Saturated Fat, 948 times more Omega 6, 4 times more Carbohydrate, 3 times more Sugars, 4.2 times more Fiber and 6.8 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Omega 3 than Almonds.
Both Almonds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.