Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Blanched Almonds:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B1, 8.8 times more Vitamin B2, 7.6 times more Vitamin B3 and 18 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Blanched Almonds have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Blanched Almonds:
Boiled Chopped Frozen Broccoli has 20.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 30.2 times more Copper, 5.4 times more Iron, 20.6 times more Magnesium, 8.2 times more Manganese, 9.8 times more Phosphorus, 4.6 times more Potassium, 4.6 times more Selenium, 1.7 times more Sodium and 10.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 10.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 21.1 times more Energy, 437.7 times more Fat, 219.6 times more Saturated Fat, 951.2 times more Omega 6, 3.5 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 6.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.