Lets compare vitamin content per 100 grams of Almonds vs Carob flour:
Almonds have 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 10 times more Vitamin B5, 1.5 times more Vitamin B9 and 40.7 times more Vitamin E than Carob flour.
While Carob flour contains 2.7 times more Vitamin B6 than Almonds.
Both Almonds as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Carob flour:
Almonds have 1.8 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 6.1 times more Phosphorus and 3.4 times more Zinc than Carob flour.
While Carob flour contains 1.3 times more Calcium, 1.3 times more Selenium and 35 times more Sodium than Almonds.
Both Almonds and Carob flour have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.6 times more Energy, 76.8 times more Fat, 42.2 times more Saturated Fat, 58.1 times more Omega 6 and 4.6 times more Protein than Carob flour.
While Carob flour contains 4.1 times more Carbohydrate, 11.3 times more Sugars and 3.2 times more Fiber than Almonds.
Both Almonds as well as Carob flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.