Lets compare vitamin content per 100 grams of Almonds vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Almonds have 1.6 times more Vitamin B1, 28.5 times more Vitamin B2, 3 times more Vitamin B3 and 8.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain more Vitamin A than Almonds.
Both Almonds and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Almonds as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Almonds have 134.5 times more Calcium, 13.7 times more Copper, 3.7 times more Iron, 10 times more Magnesium, 20.6 times more Manganese, 6.6 times more Phosphorus, 5.4 times more Potassium and 7.6 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 4.1 times more Selenium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 41.6 times more Fat, 24.5 times more Saturated Fat, 24.5 times more Omega 6, 6.8 times more Sugars, 7.8 times more Fiber and 2.4 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.