Lets compare vitamin content per 100 grams of Almonds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Almonds have 1.5 times more Vitamin B1, 11.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2563 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Almonds and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Almonds have 7.3 times more Calcium, 135 times more Magnesium, 21.9 times more Phosphorus, 52.4 times more Potassium and 44.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.4 times more Iron and 20 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.1 times more Energy, 554.8 times more Fat, 380.2 times more Saturated Fat, 2.1 times more Carbohydrate, 33.5 times more Sugars, 41.7 times more Fiber and 12.7 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Almonds as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.