Lets compare vitamin content per 100 grams of Almonds vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Almonds have 1.4 times more Vitamin B1, 8.4 times more Vitamin B2, 2.2 times more Vitamin B3, 9.1 times more Vitamin B5, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2563 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Almonds as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Almonds have 4.2 times more Calcium, more Copper, 45 times more Magnesium, 44.5 times more Manganese, 34.4 times more Phosphorus, 27.1 times more Potassium and 34.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.8 times more Iron, 227 times more Sodium and 18.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.8 times more Energy, 101.9 times more Fat, 50 times more Saturated Fat, 64.5 times more Omega 6, 1.4 times more Carbohydrate, 43.5 times more Sugars, 11.4 times more Fiber and 13.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Almonds as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 g.