Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Almonds have 1.8 times more Vitamin B1, 16.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B9 and 28.8 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.8 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Almonds have 3.8 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 4.1 times more Selenium and 704 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 13.5 times more Fat, more Saturated Fat, 12 times more Omega 6 and 2.9 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 13.7 times more Omega 3, 3.9 times more Carbohydrate, 4.3 times more Sugars and 1.5 times more Fiber than Almonds.
Both Almonds as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.