Lets compare vitamin content per 100 grams of Almonds vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Almonds have 38.3 times more Vitamin E than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 5.4 times more Vitamin B1, 3.9 times more Vitamin B3, 9.7 times more Vitamin B6 and more Vitamin B12 than Almonds.
Both Almonds and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Vitamin B2 per 100 g.
Both Almonds as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Almonds have 8.2 times more Calcium, 3.7 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 7.9 times more Iron and 2.2 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 26 times more Fat, 9.5 times more Saturated Fat, 1.2 times more Fiber and 2.4 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 3.7 times more Carbohydrate and 4.2 times more Sugars than Almonds.
Both Almonds as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.