Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
Almonds have 1.6 times more Vitamin B2 and 142.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B3, 6.2 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
Almonds have 8.2 times more Calcium, 2 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 4.1 times more Iron, 9.4 times more Selenium, 466 times more Sodium and 2 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 26.7 times more Fat, 9 times more Saturated Fat, 14.6 times more Omega 6, 1.2 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 20.7 times more Omega 3, 3.7 times more Carbohydrate and 7.6 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.