Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Almonds have 12.6 times more Vitamin B2 and 39.4 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin K than Almonds.
Both Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Almonds have 4.6 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.4 times more Selenium than Almonds.
Both Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 23.8 times more Fat, 9.5 times more Saturated Fat, 10 times more Omega 6, 4.8 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 21 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
Both Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Fiber per 100 g.
Both Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.