Lets compare vitamin content per 100 grams of Almonds vs Boiled Chickpeas with Salt:
Almonds have 1.8 times more Vitamin B1, 18.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 73.2 times more Vitamin E than Boiled Chickpeas with Salt.
While Boiled Chickpeas with Salt contain 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled Chickpeas with Salt have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Chickpeas with Salt:
Almonds have 5.5 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Boiled Chickpeas with Salt.
While Boiled Chickpeas with Salt contain 243 times more Sodium and 13.7 times more Water than Almonds.
Both Almonds and Boiled Chickpeas with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.5 times more Energy, 19.3 times more Fat, 14.1 times more Saturated Fat, 11.1 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Boiled Chickpeas with Salt.
While Boiled Chickpeas with Salt contain 14.3 times more Omega 3 and 1.3 times more Carbohydrate than Almonds.
Both Almonds and Boiled Chickpeas with Salt have similar amounts of Sugars per 100 g.
Both Almonds as well as Boiled Chickpeas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.