Lets compare vitamin content per 100 grams of Almonds vs Cookies, brownies, dry mix, regular:
Almonds have 1.2 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
Both Almonds as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cookies, brownies, dry mix, regular:
Almonds have 14.2 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 6.8 times more Magnesium, 6.2 times more Manganese, 5.9 times more Phosphorus, 3.3 times more Potassium, 1.6 times more Selenium and 4.9 times more Zinc than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 303 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 3.4 times more Fat, 1.5 times more Saturated Fat, 2.2 times more Omega 6 and 5.3 times more Protein than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 257 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.