Lets compare vitamin content per 100 grams of Almonds vs Whole White Corn Flour:
Almonds have 14.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 61 times more Vitamin E than Whole-grain White Corn Flour.
While Whole-grain White Corn Flour contains 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Almonds.
Both Almonds and Whole-grain White Corn Flour have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Whole White Corn Flour:
Almonds have 38.4 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Whole-grain White Corn Flour.
While Whole-grain White Corn Flour contains 3.8 times more Selenium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 12.9 times more Fat, 7 times more Saturated Fat, 7.2 times more Omega 6, 6.8 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Whole-grain White Corn Flour.
While Whole-grain White Corn Flour contains 17.7 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as Whole-grain White Corn Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.