Lets compare vitamin content per 100 grams of Almonds vs Crackers, gluten-free, multi-seeded and multigrain:
Almonds have 6.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 17.1 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Crackers, gluten-free, multi-seeded and multigrain:
Almonds have 1.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 4.2 times more Selenium and 438 times more Sodium than Almonds.
Both Almonds and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Calcium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat, 2.4 times more Omega 6, 5.1 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 308.7 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
Both Almonds as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.