Lets compare vitamin content per 100 grams of Almonds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Almonds have 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.8 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Almonds have more Calcium, 7.9 times more Copper, 1.2 times more Iron, 9 times more Magnesium, 5 times more Phosphorus, 6 times more Potassium and 4.7 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 4.8 times more Selenium and 639 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 3 times more Fat, 1.4 times more Saturated Fat, 1.9 times more Omega 6, 4.5 times more Fiber and 2.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 20 times more Omega 3, 2.9 times more Carbohydrate and 2.6 times more Sugars than Almonds.
Both Almonds as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.