Lets compare vitamin content per 100 grams of Almonds vs Dried Zante Currants:
Almonds have 1.3 times more Vitamin B1, 8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B9 and 233 times more Vitamin E than Dried Zante Currants.
While Dried Zante Currants contain 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Dried Zante Currants:
Almonds have 3.1 times more Calcium, 3.5 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 6.3 times more Manganese, 4.9 times more Phosphorus, 5.9 times more Selenium and 8.4 times more Zinc than Dried Zante Currants.
While Dried Zante Currants contain 43 times more Sodium than Almonds.
Both Almonds and Dried Zante Currants have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2 times more Energy, 227 times more Fat, 44.7 times more Saturated Fat, 352.1 times more Omega 6, 2.8 times more Fiber and 6.2 times more Protein than Dried Zante Currants.
While Dried Zante Currants contain 3.6 times more Carbohydrate, 14.3 times more Sugars and 295.5 times more Fructose than Almonds.
Both Almonds as well as Dried Zante Currants have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.