Lets compare vitamin content per 100 grams of Dried Zante Currants vs Blanched Almonds:
Dried Zante Currants have 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B9 and 215.9 times more Vitamin E than Dried Zante Currants.
Both Dried Zante Currants and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Dried Zante Currants as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Zante Currants vs Blanched Almonds:
Dried Zante Currants have 2.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 7.4 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus, 4.6 times more Selenium and 8 times more Zinc than Dried Zante Currants.
Both Dried Zante Currants and Blanched Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Zante Currants have 4.1 times more Carbohydrate, 13.5 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 238.7 times more Fat, 46.5 times more Saturated Fat, 353.3 times more Omega 6, 2.3 times more Fiber and 6.2 times more Protein than Dried Zante Currants.
Both Dried Zante Currants as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.