Lets compare vitamin content per 100 grams of Almonds vs Frostings, vanilla, creamy, dry mix:
Almonds have more Vitamin B1, 569 times more Vitamin B2, 3618 times more Vitamin B3, 67.3 times more Vitamin B5, 137 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
Both Almonds as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Frostings, vanilla, creamy, dry mix:
Almonds have 89.7 times more Calcium, 29.5 times more Copper, more Iron, 135 times more Magnesium, 181.6 times more Manganese, 120.3 times more Phosphorus, 104.7 times more Potassium, 5.1 times more Selenium and 312 times more Zinc than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 10.2 times more Fat, 125 times more Fiber and 70.5 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 4.4 times more Carbohydrate than Almonds.
Both Almonds as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.