Lets compare vitamin content per 100 grams of Almonds vs Frostings, white, fluffy, dry mix:
Almonds have 205 times more Vitamin B1, 19.6 times more Vitamin B2, 3.6 times more Vitamin B3, 9.1 times more Vitamin B5, 137 times more Vitamin B6 and 14.7 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
Both Almonds as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Frostings, white, fluffy, dry mix:
Almonds have 67.3 times more Calcium, 27.9 times more Copper, 41.2 times more Iron, 90 times more Magnesium, 311.3 times more Manganese, 68.7 times more Phosphorus, 6.3 times more Potassium and 312 times more Zinc than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 234 times more Sodium than Almonds.
Both Almonds and Frostings, white, fluffy, dry mix have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, more Fat, more Fiber and 9.2 times more Protein than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 4.4 times more Carbohydrate than Almonds.
Both Almonds as well as Frostings, white, fluffy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.