Lets compare vitamin content per 100 grams of Almonds vs Fruit syrup:
Almonds have 6.2 times more Vitamin B1, 94.8 times more Vitamin B2, 301.5 times more Vitamin B3, 47.1 times more Vitamin B5, 137 times more Vitamin B6, more Vitamin B9 and 2563 times more Vitamin E than Fruit syrup.
While Fruit syrup contains more Vitamin C than Almonds.
Both Almonds as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Fruit syrup:
Almonds have 33.6 times more Calcium, 57.3 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 35.7 times more Manganese, more Phosphorus, 104.7 times more Potassium, 5.1 times more Selenium and 12 times more Zinc than Fruit syrup.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 125 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 4 times more Carbohydrate and 12.2 times more Sugars than Almonds.
Both Almonds as well as Fruit syrup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.