Lets compare vitamin content per 100 grams of Almonds vs White Grapefruit Juice:
Almonds have 5.1 times more Vitamin B1, 56.9 times more Vitamin B2, 18.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 116.5 times more Vitamin E than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains more Vitamin C than Almonds.
Both Almonds as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs White Grapefruit Juice:
Almonds have 29.9 times more Calcium, 31.2 times more Copper, 18.6 times more Iron, 22.5 times more Magnesium, 109 times more Manganese, 32.1 times more Phosphorus, 4.5 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.8 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 648.6 times more Omega 6, 2.3 times more Carbohydrate, 125 times more Fiber and 42.3 times more Protein than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains 2.1 times more Sugars than Almonds.
Both Almonds as well as Raw White Grapefruit Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.