Lets compare vitamin content per 100 grams of Almonds vs Canned Guanabana Nectar:
Almonds have 68.3 times more Vitamin B1, 103.5 times more Vitamin B2, 30.2 times more Vitamin B3, 6.7 times more Vitamin B5, 19.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 2563 times more Vitamin E than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains more Vitamin C than Almonds.
Both Almonds as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Guanabana Nectar:
Almonds have 38.4 times more Calcium, 103.1 times more Copper, 10.3 times more Iron, 90 times more Magnesium, 217.9 times more Manganese, 240.5 times more Phosphorus, 29.3 times more Potassium, 10.3 times more Selenium and 156 times more Zinc than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 19.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.8 times more Energy, 293.7 times more Fat, 131.1 times more Saturated Fat, 316 times more Omega 6, 1.4 times more Carbohydrate, 125 times more Fiber and 192.3 times more Protein than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 3 times more Sugars and 54 times more Fructose than Almonds.
Both Almonds as well as Canned Guanabana Nectar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.