Lets compare vitamin content per 100 grams of Almonds vs Canned Guava Nectar with Vitamin C:
Almonds have 68.3 times more Vitamin B1, 379.3 times more Vitamin B2, 21.3 times more Vitamin B3, 5.9 times more Vitamin B5, 13.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 512.6 times more Vitamin E than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains more Vitamin C than Almonds.
Both Almonds as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Guava Nectar with Vitamin C:
Almonds have 33.6 times more Calcium, 60.6 times more Copper, 9.8 times more Iron, 135 times more Magnesium, 37.6 times more Manganese, 240.5 times more Phosphorus, 18.8 times more Potassium and 104 times more Zinc than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 18.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.2 times more Energy, 832.2 times more Fat, 190.1 times more Saturated Fat, 1.3 times more Carbohydrate, 12.5 times more Fiber and 235 times more Protein than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 3 times more Sugars and 52.4 times more Fructose than Almonds.
Both Almonds as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.