Lets compare vitamin content per 100 grams of Almonds vs Lemon Peel:
Almonds have 3.4 times more Vitamin B1, 14.2 times more Vitamin B2, 9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 102.5 times more Vitamin E than Raw Lemon Peel.
While Raw Lemon Peel contains 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Lemon Peel:
Almonds have 2 times more Calcium, 11.2 times more Copper, 4.6 times more Iron, 18 times more Magnesium, 40.1 times more Phosphorus, 4.6 times more Potassium, 5.9 times more Selenium and 12.5 times more Zinc than Raw Lemon Peel.
While Raw Lemon Peel contains 18.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.3 times more Energy, 166.4 times more Fat, 97.5 times more Saturated Fat, 195.6 times more Omega 6, 1.3 times more Carbohydrate and 14.1 times more Protein than Raw Lemon Peel.
While Raw Lemon Peel contains 8.7 times more Omega 3 than Almonds.
Both Almonds and Raw Lemon Peel have similar amounts of Sugars and Fiber per 100 g.
Both Almonds as well as Raw Lemon Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.