Lets compare vitamin content per 100 grams of Almonds vs Tofu Mayonnaise:
Almonds have 4.1 times more Vitamin B1, 28.5 times more Vitamin B2, 40.2 times more Vitamin B3, 3.8 times more Vitamin B5, 6.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 10.7 times more Vitamin E than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains more Vitamin K than Almonds.
Both Almonds as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Tofu Mayonnaise:
Almonds have 5.1 times more Calcium, 11.5 times more Copper, 13.7 times more Iron, 5.2 times more Magnesium, 5.5 times more Manganese, 9.8 times more Phosphorus, 11.1 times more Potassium, 2.6 times more Selenium and 7.8 times more Zinc than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 773 times more Sodium and 12.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, 1.6 times more Fat, 1.3 times more Saturated Fat, 7 times more Carbohydrate, 5.1 times more Sugars, 11.4 times more Fiber and 3.6 times more Protein than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 680.7 times more Omega 3 than Almonds.
Both Almonds and Mayonnaise made with Tofu have similar amounts of Omega 6 per 100 g.
Both Almonds as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.