Lets compare vitamin content per 100 grams of Almonds vs Cold Pressed Flaxseed Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 54.5 times more Vitamin E than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains more Vitamin K than Almonds.
Both Almonds as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cold Pressed Flaxseed Oil:
Almonds have 269 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 481 times more Phosphorus, more Potassium, more Selenium and 44.6 times more Zinc than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 100 grams:
Almonds have more Carbohydrate, more Sugars, more Fiber and 192.3 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 1.5 times more Energy, 2 times more Fat, 2.4 times more Saturated Fat and 17789.3 times more Omega 3 than Almonds.
Both Almonds and Cold Pressed Flaxseed Oil have similar amounts of Omega 6 per 100 g.
Both Almonds as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.